Picture the scene; you’re part of a freelance team of practitioners/consultants, or perhaps you still have a part-time job and work in a team. It’s a coffee break, and you’re surrounded by a circle of loud extroverts, laughing, teasing each other and you, and...read more
It pains me to say this but I’ve wasted a lot of money over the years, trying to find that ‘one thing’ that will make everything work perfectly in my business. (and that truth bomb hurts!) That’s why it really annoys me when I see other people about to do it, because...read more
Last Wednesday I had the privilege of attending one of Tad Hargraves’ Marketing for Hippies workshops in person! One (if not ‘THE’) best teacher of ethical marketing, I’ve been following this guy for years, and I’ve taken several of his programmes. I love what he does...read more
How do you know when it’s time to seek help with your business? Before you seek help with your business, your desire to help other people through your work and do good in the world HAS to be bigger than your fears. When you know that your business isn’t working, how...read more
Are you an introvert who shies away from business visibility? Do you prefer to stay in the background… safely hidden, but not reaching the clients that you really want to attract to your business? In this blog I want to explore Who are you REALLY? and how can you make...read more
Picture the scene: It’s the day after a busy social event; you’ve overdone the ‘people time’ and you feel frazzled and fragile.
On top of that you’re feeling stuck – your brain is frozen, and no matter what you do you can’t shake that feeling of doom and comparison and guilt that you can’t seem to get your act together to do any productive work.
(This isn’t a new feeling – it’s quite familiar now, and it also gives you a great excuse for not being visible in your business).
It can be so easy to justify not doing anything scary (such as making that video, or making those business phone calls) because you’re not feeling quite ‘right’.
I know because I’ve been there myself….
How do you get out of feeling stuck?read more
Do you ever set yourself impossibly high standards and then give yourself a hard time because you haven't lived up to them? Well, I have... and this is the result I'm gonna' share with you. Watch the 2:53 minute video below! I had said to myself that I...read more
I knew this business owner was fun, friendly and really good at what he did. I was curious to find out more and suspected that I’d find his work really useful, but I couldn’t quite bring myself to arrange the call. Every time I thought about talking to him, I got...read more
Do you ever feel overwhelmed and guilty at the same time? Guilty that you ‘should’ be able to get more done in a day? Guilty that you’ve fallen behind ^again^? As sensitive introverts it’s easy for us to feel overwhelmed, with our energy...read more
Do you ever feel like your head is full of ideas (brain frazzle?) and you're feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it's a very good way of bringing you back...read more
When we think about showing up and being visible in our business, all sorts of fears and unhelpful thoughts can pop into our awareness. It was a real pleasure to interview the lovely Helen Evans recently, to get her unique view on how changing our perspective can...read more
I’ve found my dream way of working…. and I know that having YOUR dream way of working is absolutely possible for you. It's my mission to help you do that, to help you to figure out what is your flow, and to make sure that you are in your flow as often as possible so...read more
Today I want to talk to you about finding the expertise that you have inside you. I believe that we all have expertise. We're all wise experts in something, and I know that you have an expertise that maybe you're already sharing, and maybe you're not. Maybe you're...read more
Today I want to share with you a story about how I came to overcome my paralysing fear of speaking up and being seen, and the beginning of my journey to being comfortable with who I am and able to present myself and build a business. So, it begins about 10 years ago....read more
Do you find networking for your business stressful and scary ? Do you get anxious thinking about what you’re going to say to introduce yourself? I interviewed Emma Cox, from Cox Consultancy, on how we can make networking much less stressful and more effective for us,...read more
If you're struggling to get 'out there' with your business, here's my 3 key steps to do it by coming from a place of deep connection with what you want and WHY you want it. Watch the video! Watch the video to find the key steps to overcoming fear of visibility (from...read more