Picture the scene: It’s the day after a busy social event; you’ve overdone the ‘people time’ and you feel frazzled and fragile.
On top of that you’re feeling stuck – your brain is frozen, and no matter what you do you can’t shake that feeling of doom and comparison and guilt that you can’t seem to get your act together to do any productive work.
(This isn’t a new feeling – it’s quite familiar now, and it also gives you a great excuse for not being visible in your business).
It can be so easy to justify not doing anything scary (such as making that video, or making those business phone calls) because you’re not feeling quite ‘right’.
I know because I’ve been there myself….
How do you get out of feeling stuck?read more
Do you ever set yourself impossibly high standards and then give yourself a hard time because you haven't lived up to them? Well, I have... and this is the result I'm gonna' share with you. Watch the 2:53 minute video below! I had said to myself that I wanted...read more
I knew this business owner was fun, friendly and really good at what he did. I was curious to find out more and suspected that I’d find his work really useful, but I couldn’t quite bring myself to arrange the call. Every time I thought about talking to him, I got...read more
Do you ever feel overwhelmed and guilty at the same time? Guilty that you ‘should’ be able to get more done in a day? Guilty that you’ve fallen behind ^again^? As sensitive introverts it’s easy for us to feel overwhelmed, with our energy...read more
Do you ever feel like your head is full of ideas (brain frazzle?) and you're feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it's a very good way of bringing you back...read more
When we think about showing up and being visible in our business, all sorts of fears and unhelpful thoughts can pop into our awareness. It was a real pleasure to interview the lovely Helen Evans recently, to get her unique view on how changing our perspective...read more
I’ve found my dream way of working…. and I know that having YOUR dream way of working is absolutely possible for you. It's my mission to help you do that, to help you to figure out what is your flow, and to make sure that you are in your flow as often as possible so...read more
Today I want to talk to you about finding the expertise that you have inside you. I believe that we all have expertise. We're all wise experts in something, and I know that you have an expertise that maybe you're already sharing, and maybe you're not. Maybe...read more
Today I want to share with you a story about how I came to overcome my paralysing fear of speaking up and being seen, and the beginning of my journey to being comfortable with who I am and able to present myself and build a business. So, it begins about 10 years ago....read more
Do you find networking for your business stressful and scary ? Do you get anxious thinking about what you’re going to say to introduce yourself? I interviewed Emma Cox, from Cox Consultancy, on how we can make networking much less stressful and more effective for us,...read more
If you're struggling to get 'out there' with your business, here's my 3 key steps to do it by coming from a place of deep connection with what you want and WHY you want it. Watch the video! Watch the video to find the key steps to overcoming fear of visibility...read more
As as introvert in business, the idea of going to a networking event can often fill us with dread …. Thoughts might be swirling around our brain such as... What will I say to people? Will I look stupid? Will I get overwhelmed ? Will anyone be interested in what I do?...read more
As a heart-centred business owner, it’s easy to get swept away with the idea of making a difference in the world, and forget about actually making a profit. I interviewed Helen Monaghan, finance coach and best selling author of Successful Business Minds, about what it...read more
[Video Interview] The Difference between Barriers and Boundaries (and how to feel good about doing scary things!)
Last week I interviewed the lovely Jennifer Main, Transformational Guide and bestselling author of 'The Space Between'. I was asking Jennifer about how we can protect ourselves from getting hurt, as sensitive introverts in business, and how we can get over our fears...read more
Are you anxious when people unsubscribe from your mailing list? Do you feel like a failure and tell yourself that your content must be rubbish ? It can feel really tough when you put your heart and soul into creating great content that you feel will be really useful...read more
Does your writing process take a long time, as you anxiously censor what you write in your blogs or social media posts? Do you worry what other people might think if you reveal some hidden secret, or reveal something that’s not ‘freshly washed and ironed Sunday best’?...read more