Manage your Energy as a Sensitive Introvert …

Posted on July 25th, 2017.
Posted in these categories: Introversion, Self care, Video. No Comments

Do you ever feel overwhelmed and guilty at the same time?

Guilty that you ‘should’ be able to get more done in a day?

Guilty that you’ve fallen behind ^again^?

As sensitive introverts it’s easy for us to feel overwhelmed, with our energy fragmented – our internal and external environment can throw up all sorts of obstacles in our way.

This prevents us from feeling peaceful and calm, and makes ‘getting stuff done’ in our business even harder.

We can become overwhelmed by our inner critic, our inner perfectionist, even our own ‘rules’ about what we ‘should’ be able to do in a day.

External factors like the amount of noise around us (too little?, too much?) the temperature and the views/opinions of others can tip us over the edge into overwhelm.

When what you really want is peace, tranquility AND to be able to get stuff done – what’s the solution ?

But wait, there’s more!

My retreat dream becomes reality …

Posted on July 18th, 2017.
Posted in these categories: Business Foundations, Healing Retreat. No Comments


Have you ever had a dream that niggles at you constantly? Something you can’t quite put into words, but that you know is something that you’re ‘meant’ to be doing?

It takes great courage to follow your dream, despite your inner critic (or perfectionism or procrastination) getting in the way.  If we give in to any of these, then our dreams can fizzle out  – fading into the distance and consigned to a ‘some day’ or ‘might have been’ memory or regret.

I want to tell you about my dream – from years ago.

I believe that I was guided to move to Scotland and to live in the beautiful home that we’re in now. The dream that I’ve had is to run peaceful, tranquil retreats for introverts – bringing rest, renewal and transformation to people who desperately need to reconnect with themselves, before they burn out from pushing too hard, or going round in circles with their business.

I know that the land we have here holds very powerful energy, and my dream is to bring people here to experience this for themselves. It’s hugely nourishing to be surrounded by silence, except for the sounds of nature, birds singing, wind gently rustling through the trees.

I know this is a special place; I’ve felt it myself, the way my daughter and I have been nurtured here – through our connection to nature on our doorstep.

I had a Feng Shui consultation for the whole property, and we put in place lots of measures that will enhance and guide the flow of Chi to make it even more of a special, nurturing place.

Now I feel huge excitement that after years of thinking and preparing in my mind, I’m finally ready to welcome guests to my first live retreat!!

It’s my dream come true!

But wait, there’s more!

The Diamond Perspective: Interview with Helen Evans

Posted on June 20th, 2017.
Posted in these categories: Being Seen, Interview, Stepping Out, Video. 2 Comments

When we think about showing up and being visible in our business, all sorts of fears and unhelpful thoughts can pop into our awareness.


It was a real pleasure to interview the lovely Helen Evans recently, to get her unique view on how changing our perspective can make it safer for us to be visible.

Helen described how it’s useful to imagine looking at our lives through the ‘metaphor’ of a diamond with many facets.

Click below to watch the video: But wait, there’s more!

I’ve found my dream way of working… what’s yours? 

Posted on May 31st, 2017.
Posted in these categories: Business Matters, happiness, Video. 2 Comments

I’ve found my dream way of working….

and I know that having YOUR dream way of working is absolutely possible for you. It’s my mission to help you do that, to help you to figure out what is your flow, and to make sure that you are in your flow as often as possible so that you get your best ideas, and so that you can deliver your best to your clients. 


But wait, there’s more!

Effective networking! (Interview with Emma Cox)

Posted on May 10th, 2017.
Posted in these categories: Business Matters, Getting Results, Video. No Comments

Do you find networking for your business stressful and scary ?

Do you get anxious thinking about what you’re going to say to introduce yourself?

I interviewed Emma Cox, from Cox Consultancy,  on how we can make networking much less stressful and more effective for us, even as introverts who dislike it!

Watch the interview to find out :

  • The surprising trick to taking back control which means less stress!
  • Why having clear goals is so important
  • How to make your ’60 second’ pitch more effective and memorable
  • Why you don’t need to ‘work the room’ and what to do instead!

But wait, there’s more!

[Video] Need a confidence boost when networking? Try this….

Posted on April 25th, 2017.
Posted in these categories: Business Matters, Networking, Video. 2 Comments

As as introvert in business, the idea of going to a networking event can often fill us with dread ….

Thoughts might be swirling around our brain such as…

What will I say to people?

Will I look stupid?

Will I get overwhelmed ?

Will anyone be interested in what I do?

In this 3 minute video I share with you a simple exercise you can do to take the pressure off, and allow you to change your state to one that is more empowering, in the moment.

Whatever state you want to be in (eg confident, relaxed, motivated, energised), you can use this exercise to bring back the memory of a time when you were feeling that really strongly, and use that memory in the present moment.

But wait, there’s more!

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