As as introvert in business, the idea of going to a networking event can often fill us with dread ….
Thoughts might be swirling around our brain such as…
What will I say to people?
Will I look stupid?
Will I get overwhelmed ?
Will anyone be interested in what I do?
In this 3 minute video I share with you a simple exercise you can do to take the pressure off, and allow you to change your state to one that is more empowering, in the moment.
Whatever state you want to be in (eg confident, relaxed, motivated, energised), you can use this exercise to bring back the memory of a time when you were feeling that really strongly, and use that memory in the present moment.