by Ann Brown | Jun 19, 2018 | Health & Wellbeing, Self care
Why is mental health still such a taboo? Why is it ok to say you’ve got a headache, or the flu or a broken leg, but it’s not ok to say you feel depressed ? I’m writing this to share my own experience, and to give you hope that if you’re not feeling well, either now or...
by Ann Brown | Jan 22, 2016 | Getting Results, Health & Wellbeing
Hands up if you’ve ever got to the end of your working day and haven’t thought about what to eat for dinner, can’t be bothered to cook, so you just throw some fish fingers and chips in the oven ? Me. (Many many times). Do you grab something sugary for breakfast, and...
