by Ann Brown | Nov 22, 2017 | Inner Child, Inner Critic, Self care
Picture the scene; you’re part of a freelance team of practitioners/consultants, or perhaps you still have a part-time job and work in a team. It’s a coffee break, and you’re surrounded by a circle of loud extroverts, laughing, teasing each other and you, and...
![[Video] Feeling stuck? Why you’ve got to do the unthinkable!](https://happybeingyou.com/wp-content/uploads/2017/08/O9WG12O3AM-1.jpg)
by Ann Brown | Oct 17, 2017 | Business Matters, Getting Results, Self care, Video
Picture the scene: It’s the day after a busy social event; you’ve overdone the ‘people time’ and you feel frazzled and fragile. On top of that you’re feeling stuck – your brain is frozen, and no matter what you do you can’t shake that feeling of doom and...
by Ann Brown | Jul 25, 2017 | Introversion, Self care, Video
Do you ever feel overwhelmed and guilty at the same time? Guilty that you ‘should’ be able to get more done in a day? Guilty that you’ve fallen behind ^again^? As sensitive introverts it’s easy for us to feel overwhelmed, with our energy fragmented – our...
by Ann Brown | Jul 4, 2017 | Self care, Skills for Life
Do you ever feel like your head is full of ideas (brain frazzle?) and you’re feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it’s a very good way of...
by Ann Brown | Jan 18, 2017 | Self care, Time Management
When was the last time you linked time management with self care in your mind? When are you really conscious of how you’re spending your time, and how that’s affecting you physically and mentally? Do you ever feel drained and wonder why? I had a lovely restful...
by Ann Brown | Dec 13, 2016 | Business Matters, Self care
I had a huge shock in the first week of November – our beloved dog Millie was diagnosed with cancer. Lymphoma. She’s going to die soon. Out of the blue, no warning, bam! There’s no way of cushioning your mind from that reality – it just is what it is. As...
