by Ann Brown | Jun 19, 2018 | Health & Wellbeing, Self care
Why is mental health still such a taboo? Why is it ok to say you’ve got a headache, or the flu or a broken leg, but it’s not ok to say you feel depressed ? I’m writing this to share my own experience, and to give you hope that if you’re not feeling well, either now or...
by Ann Brown | Nov 22, 2017 | Inner Child, Inner Critic, Self care
Picture the scene; you’re part of a freelance team of practitioners/consultants, or perhaps you still have a part-time job and work in a team. It’s a coffee break, and you’re surrounded by a circle of loud extroverts, laughing, teasing each other and you, and...
by | Oct 17, 2017 | Business Matters, Getting Results, Self care, Video
Picture the scene: It’s the day after a busy social event; you’ve overdone the ‘people time’ and you feel frazzled and fragile. On top of that you’re feeling stuck – your brain is frozen, and no matter what you do you can’t shake that feeling of doom and...
by Ann Brown | Jul 25, 2017 | Introversion, Self care, Video
Do you ever feel overwhelmed and guilty at the same time? Guilty that you ‘should’ be able to get more done in a day? Guilty that you’ve fallen behind ^again^? As sensitive introverts it’s easy for us to feel overwhelmed, with our energy fragmented – our...
by | Jul 4, 2017 | Self care, Skills for Life
Do you ever feel like your head is full of ideas (brain frazzle?) and you’re feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it’s a very good way of...
by Ann Brown | Jan 18, 2017 | Self care, Time Management
When was the last time you linked time management with self care in your mind? When are you really conscious of how you’re spending your time, and how that’s affecting you physically and mentally? Do you ever feel drained and wonder why? I had a lovely restful...
