Do you sometimes feel isolated or lonely, yet feel there’s nothing you can do about it, because the ‘normal’ connection solutions don’t apply to you? “If you’re feeling lonely, you should join a group or a class,” they say.“Invite a friend round for a meal” ….That’s...
Why is mental health still such a taboo? Why is it ok to say you’ve got a headache, or the flu or a broken leg, but it’s not ok to say you feel depressed ? I’m writing this to share my own experience, and to give you hope that if you’re not feeling well, either now or...
Picture the scene; you’re part of a freelance team of practitioners/consultants, or perhaps you still have a part-time job and work in a team. It’s a coffee break, and you’re surrounded by a circle of loud extroverts, laughing, teasing each other and you, and...
Picture the scene: It’s the day after a busy social event; you’ve overdone the ‘people time’ and you feel frazzled and fragile. On top of that you’re feeling stuck – your brain is frozen, and no matter what you do you can’t shake that feeling of doom and...
Do you ever feel overwhelmed and guilty at the same time? Guilty that you ‘should’ be able to get more done in a day? Guilty that you’ve fallen behind ^again^? As sensitive introverts it’s easy for us to feel overwhelmed, with our energy fragmented – our...
Do you ever feel like your head is full of ideas (brain frazzle?) and you’re feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it’s a very good way of...
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