Be happy
being you.
Coaching for people who are not enjoying their life, but don’t know how else to live.
You feel like somehow you can’t have the kind of life that most ‘normal’ people have.
Others seem to live happy lives, but you know you’re just existing, not really living.
If you’re really honest, you know you’re doing this to yourself. You’re holding yourself back, doing things that you know aren’t good for you, but you can’t seem to stop.
I’m here to help you let go of those unhelpful habits of over-doing, over-spending, over-working, over-eating, over-giving, over-thinking….
- Maybe you’ve had enough of saying Yes when you want to say No, and No when the real answer is Yes.
- You’ve worked enough extra hours, it’s time to reclaim your evenings and weekends. (and take all those holidays that are due to you).
- Of course you want to be liked and accepted, but you can let go of all that mind chatter about what you should have said or could have done.
- Maybe it’s time to stop raiding the fridge at night, and finally get a good nights sleep.
- You can learn how to let go of the mask, and be comfortable just being yourself.
- And let’s replace that ache of loneliness you feel with something warm and comforting that will stay with you forever.
Get support and exercises you can do at home.
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Everyone has unhelpful habits and makes poor choices sometimes.
But for some of us, our bad habits and poor choices overshadow everything. They happen all the time and start to dictate what our lives look like.
If this is you, then you need to understand that this happens for the most part because we’re failing to deal with our emotions.
And it’s usually those emotions that we’re not really aware of.
I help you understand yourself better, get a grip on your chaotic emotions, and reconnect with who you really are.
Here’s how we can get to know each other:
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Virtual cuppa & chat
If you want to chat with me over a cuppa & talk things through (no sales pitch!)
1:1 Coaching
If you want to look into having private coaching with me, here’s where you can read all about that.
New on the Blog
5 Reasons why making sense of your difficult emotions matters
We all experience a wide range of emotions in our daily lives, whether we choose to tune into them or not. We tend to notice when we’re feeling ‘positive’ emotions such as happiness, joy or love. But many of us have a tendency to block out our ‘negative’...
What your unhelpful habits say about you.
We all like to feel that we’re in control of what happens to us and how we behave. But very often there are things we seem to do over and over. Even though we know they’re not helpful, we can’t seem to stop. Once you realise where these unhelpful habits really come...
The biggest lie you need to stop believing to be more confident.
Life would be much easier and more fun if we were blessed with abundant confidence in all areas of our lives. But it seems that life blesses some people with natural confidence and others are left wanting to be more confident. We might look at people who appear...