Coaching for people who are not enjoying their life, but don’t know how else to live.
You feel like somehow you can’t have the kind of life that most ‘normal’ people have.
Others seem to live happy lives, but you know you’re just existing, not really living.
If you’re really honest, you know you’re doing this to yourself. You’re holding yourself back, doing things that you know aren’t good for you, but you can’t seem to stop.
I’m here to help you let go of those unhelpful habits of over-thinking, over-giving, over-working, over-eating, over-spending, over-doing…
- Maybe you’ve had enough of saying Yes when you want to say No, and No when the real answer is Yes.
- You’ve worked enough extra hours, it’s time to reclaim your evenings and weekends. (and take all those holidays that are due to you).
- Of course you want to be liked and accepted, but you can let go of all that mind chatter about what you should have said or could have done.
- Maybe it’s time to stop raiding the fridge at night, and finally get a good nights sleep.
- And let’s replace that ache of loneliness you feel with something warm and comforting that will stay with you forever.
Get support and exercises you can do at home.
Twice a month I send out an email sharing knowledge and practical tools for your day-to-day as well as the occasional offer.
You can unsubscribe anytime.
Everyone has unhelpful habits and makes poor choices sometimes.
But for some of us, our bad habits and poor choices overshadow everything. They happen all the time and start to dictate what our lives look like.
If this is you, then you need to understand that this happens for the most part because we’re failing to deal with our emotions.
And it’s usually those emotions that we’re not really aware of.
I help you understand yourself better, get a grip on your chaotic emotions, and reconnect with who you really are.
“I’m extremely thankful for the incredible guidance and support provided by Ann. During our coaching sessions, I not only gained a deeper understanding of my needs but also came to realise that all the tools necessary to navigate life are within me. Her guidance helped me discover a sense of inner peace, significantly boosting my confidence and self-esteem. Ann has a remarkable ability to gently encourage introspection and self-awareness. Her coaching has played a huge role in my personal growth journey and I’m incredibly grateful for her wisdom and compassion.”
Here’s how we can get to know each other:
Here’s how you can get started and access free content.
Virtual cuppa & chat
If you want to chat with me over a cuppa & talk things through (no sales pitch!)
If you want to look into having private coaching with me, here’s where you can read all about that.
New on the Blog
Wouldn’t it be lovely to live in a world where people treat others with thoughtfulness and respect. Treating everyone with the same kindness and generosity they would hope for themselves. Instead, it often seems as if the people you have to deal with are thoughtless...
Like many people, you might have pledged a New Year resolution to get fitter, eat more healthily or get more sleep. You might decide you’re going to quit your bad habits like smoking, drinking or biting your nails. When I talk about ‘bad habits’ I’m talking about...
The truth about why you’re stuck in unhelpful behaviour and what to do about it. I knew this was coming weeks ago but I kept putting it off. Now there’s only 4 days left to go and I’m starting to feel a rising sense of panic. An old friend I haven’t seen in years is...