Meet the version of  YOU who isn’t held back by fear.

Overcome self-sabotage and procrastination and find your calm and confident, so you can build the life and business you want.

Ann Brown smiling in the garden

You’re talented and capable
— that’s why it doesn’t make sense that you
keep holding yourself back.


You have responsibilities, goals and dreams and they mean a lot to you, but you keep getting in your own way.

You struggle to have important conversations, or to stand up for what you need. You say Yes when you want to say No. You don’t follow through with things. Your family life is always stressful.  

You’re not saying Yes to work opportunities, which could mean that you’re not growing your career or business the way you want to. Your habits of putting things off and undermining your own efforts always get the better of you. 

Self-sabotage isn’t laziness, or lack of ambition or stupidity. 

It is rooted in fear — of failure, of success, of not being good enough, or of being abandoned, —and fear is a powerful emotion.

7 Questions to ask to figure out how strong and resilient you really are.

When you have a habit of self-sabotage and procrastination, you probably beat yourself up for all the things you ‘cannot’ do.

My 7 questions guide will help you see how much you actually achieve, so you can boost your confidence in your innate strength and resilience.

Ann Brown standing in a field

You are smart and powerful.

Imagine your personal and work life where you meet every opportunity with calm and confidence. You do what excites and motivates you, and feel empowered to overcome any obstacle. 

If you’re ready to dig deep, ask difficult questions, and re-discover your innate strength and resilience, you’ve come to the right place and I’m so happy that you are here!

Go from stuck and ashamed to calm and confident. So you can get done what needs to be done and work on what you really want.

Here is how I can help.

woman holding a coffee cup feeling calm and safe

Free Resources

Understand the underlying causes of your struggles and discover actionable steps towards a calmer, more confident you.

Join my Community

Get access to my free monthly group calls. This is your safe place to be vulnerable, share your everyday stories, and get a ton of compassion in return.

Work with me 1:1

I’ll help you make sense of your emotions, explore your past and build a way forward.

“During our coaching sessions, I not only gained a deeper understanding of my needs but also came to realise that all the tools necessary to navigate life are within me. Ann’s guidance helped me discover a sense of inner peace, significantly boosting my confidence and self-esteem.

Steph D.

Ann Brown sitting in garden

You deserve to live a life free from the overwhelming struggles of your past.

Hello, I’m Ann.

Imagine a life where your decisions aren’t governed by fear or past pain but by your true desires and capabilities.
I’m not here to scold you into doing more.

I believe that our struggles come from deep emotional scars that formed a long time ago. I help you understand and heal your past hurts, so you can express more of the real YOU that’s been hidden all these years.