Private Coaching
I help you understand why you self-sabotage or procrastinate, what exactly you’re avoiding, and how to do things differently.
Why is it so hard to just do things?
It feels like this dark secret looming over your head, doesn’t it?
On the outside, you are doing well. You’re running a business you love; you have a good career in a company who values your work, the neighbors think your family came right out of their cereal commercial.
But really, most days you are struggling, barely holding things together because you can’t get things done.
The kid’s laundry piling up in the basement, the unopened mail in the shoebox under your desk, that conversation you were meant to have with your spouse about your mortgage.
At this point, you’ve tried it all. The schedules, the calendars, and accountability groups. The pressuring and shaming yourself.
You go to bed convinced, “Tomorrow I’ll get my act together; I’ll just get it all done. It’s not that hard, it will be fine.” And then it isn’t. The anxiety rises again, constricting your chest, making you want to run, blend in with the background, disappear, go get a snack from the fridge and the cycle starts anew. Leaving you feeling like you are broken, flawed, weak, incapable. It’s exhausting. Especially since this isn’t something we ever really can or want to talk about. Sabotaging ourselves like this is lonely.
You have probably said to yourself…
- “I know I have so much potential inside me that I haven’t tapped into yet. Why do I keep holding myself back?”
- “Every time I’m on the verge of taking a step forward, something inside me just freezes up.”
- “I want to be able to grab opportunities without that weight of uncertainty and stop feeling like I’m constantly fighting against myself.”
- There has to be a way to navigate through this, and I believe with the right guidance, I can find it.”
Are you ready to pause and actually address the real root of your problem?
Let me help you bring out more of the real YOU so you can start to see and believe the greatness that’s already there.
Your struggles are real because of things that happened in your life a long time ago. There is a small, scared part of you (your inner child) who was deeply hurt. All the other parts of you that make you amazing and powerful are hidden, because your inner child is running the show. You’ve been hijacked by a part of you that is not supposed to be in charge.
You have the capacity to let go of your struggles, but unlocking this potential within you requires commitment and time. My approach isn’t about quick fixes or superficial changes; it’s about deep, lasting transformation.
I will guide you through a process that explores the roots of your fears and self-sabotage, enabling you to understand and gradually dismantle the barriers that have held you back.
By investing in this work, you’re investing in a version of yourself that can confidently meet challenges and embrace opportunities without the weight of past burdens.
I will guide you through these three steps.
Compassionate Discovery
Embrace Self-Compassion: Life is complex, and self-criticism can be deeply ingrained. In this first phase, we create a safe space to gently uncover and understand the emotions underlying your current patterns. Together, we’ll cultivate self-compassion and begin to heal, setting the foundation for lasting change.
You’ll learn to treat your inner child with kindness and recognise that to truly move forward, trusting yourself is essential.
Clarity and Insight
Revisit and Reframe: With compassion as your foundation, we’ll explore significant events and emotions from your past that continue to influence your present. By understanding these key moments and your reactions to them, you’ll gain new perspectives and start to see your life’s narrative with fresh eyes. This step is about identifying and releasing the emotional burdens that have been holding you back.
Growth and Empowerment
Develop Healthy Strategies: Armed with a deeper understanding of your past and present, we’ll focus on building the tools you need for ongoing emotional resilience. You’ll learn techniques to recognize and interrupt self-sabotaging patterns, manage emotional responses constructively, and foster a healthy, proactive approach to challenges.
This phase empowers you to live more fully, expressing the strong, confident, capable parts of you more often. You’ll gain a new sense of freedom and self-acceptance.
How it works:
Our sessions will be 60 minutes long, and email support is included to give you feedback on homework and answer any questions. Everyone is different and deeply exploring and addressing these issues cannot be rushed. I’ve found that a minimum commitment of 4 months (8 sessions) allows us to start to see progress and real change.
Whether you prefer the comfort of an online meeting or the simplicity of a phone call, I’m here to accommodate your needs. Our sessions will be tailored to fit into your life seamlessly, making it easy for you to engage in this transformative experience.
Your Investment
Affordability and ease are key to our partnership. You can spread the cost of my support with a manageable instalment of £400 per month. This way, you can focus more on your growth and less on the logistics.