One of the big things that binds us together as human beings is our innate fear of rejection. This fear can impact what we do, who we speak to and the opportunities that we say Yes or No to. How we deal with rejection (or the fear of potential...
Most of us have had experiences when we were young of being told “Big boys/girls don’t cry” “Don’t be scared” ‘Wipe away those tears and put on a smile!’ And as we get older that phrasing might change to “Cheer up, it’s not that bad” “Pull yourself together”...
If you’ve ever experienced going to a networking event, and being the odd one out because everyone else knows each other – you’ll understand what it feels like to be excluded. If you’ve ever stood up to speak in public, and felt your throat go dry and your...
If you’ve ever watched the news or read an article about the level of injustice in the world, and been overwhelmed by a deep sense of sadness and helplessness – you’re not ‘over-reacting’. Maybe you’ve attended an event or party with friends, even had...
It would be wonderful if all our experiences were happy and joyful and nothing bad ever happened to us. Of course, that’s a pipe dream; bad things do happen and we often get hurt. Yet what if we could change how we experienced the traumatic or hurtful things in our...
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