From when we are very small many of us learn that shedding tears for emotional reasons is ‘bad’. We’re told to ‘get a grip’ and ‘pull it together’ if we’re seen to be crying in public. We’ve developed internalised ‘rules’ around crying. These come from both our...
As soon as Christmas is over it seems, we’re inundated with holiday adverts on TV and in the media to entice us away. The lure of a holiday, to ‘get away from it all’, is so appealing, especially after the pandemic. We all could do with a break after the two years of...
Most of us go through our days trying to be happy, healthy and living the best life we can. We avoid conflict and drama, and try to forget those past times in our life that were difficult. But sometimes life conspires to bring us face to face with those things that...
There are things that happen throughout our life that cause us discomfort or short term hardship. But we don’t dwell on it, and it doesn’t cause lasting harm. But for some people, difficult events in their life have a long term impact, with both physical and mental...
We all need help at various times in our life, and there’s no shame in admitting that we’re not coping very well. But if the type of support you choose turns out not to make any difference for you, or even makes things worse, then you have a choice. You can...
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