How catastrophe could turn out to be your saviour

How catastrophe could turn out to be your saviour

Most of us go through our days trying to be happy, healthy and living the best life we can. We avoid conflict and drama, and try to forget those past times in our life that were difficult.  But sometimes life conspires to bring us face to face with those things that...
What is complex PTSD?

What is complex PTSD?

There are things that happen throughout our life that cause us discomfort or short term hardship. But we don’t dwell on it, and it doesn’t cause lasting harm. But for some people, difficult events in their life have a long term impact, with both physical and mental...