We’re surrounded by news reports about the tragic things that happen in our world. War, catastrophic floods, hurricanes wiping out entire villages. These things are so devastating we call them ‘traumatic’. We understand that word ‘trauma’ to mean something BIG. ...
If you prefer your life to be simple and uncomplicated, welcome to the club! We all want a straightforward life, where everything makes sense. A life where what happens to us and how we respond is predictable and safe. But for some of us, it doesn’t happen like...
It might surprise you to know that many people find ‘everyday’ situations difficult. ‘Ordinary’ situations like attending a meeting at work. Even ordering coffee in a cafe, or driving the kids to school can cause extreme discomfort in some people. If...
If you’ve ever experienced going to a networking event, and being the odd one out because everyone else knows each other – you’ll understand what it feels like to be excluded. If you’ve ever stood up to speak in public, and felt your throat go dry and your...
It would be wonderful if all our experiences were happy and joyful and nothing bad ever happened to us. Of course, that’s a pipe dream; bad things do happen and we often get hurt. Yet what if we could change how we experienced the traumatic or hurtful things in our...
18 years ago, I’d just had my first child and then my life hit rock bottom. But today I know that that might have been the best thing that ever happened to me. You wouldn’t believe how many people are walking around out there, who’ve been through something that has...
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