The world is often a difficult place to navigate. People say and do hurtful things to each other. Sometimes by accident, and sometimes on purpose. Even those people who should love and support us can sometimes neglect their ‘duty of care’. We can feel bruised and...
It might surprise you to know that many people find ‘everyday’ situations difficult. ‘Ordinary’ situations like attending a meeting at work. Even ordering coffee in a cafe, or driving the kids to school can cause extreme discomfort in some people. If...
If you’ve ever watched the news or read an article about the level of injustice in the world, and been overwhelmed by a deep sense of sadness and helplessness – you’re not ‘over-reacting’. Maybe you’ve attended an event or party with friends, even had...
10 years ago in April 2010, almost a year after qualifying as a coach, I was still searching for my niche, so I could attract people to pay me for coaching. I felt completely out of my depth, not knowing how to find clients, and feeling like a fish out of water. I’d...
During lockdown I’ve been taking my daughter out for driving practice. She’s doing really well now, and I can’t believe it was only a few short months ago that we drove round and round the local village car park (totally empty!) – stop, start, stop...
Do you sometimes feel isolated or lonely, yet feel there’s nothing you can do about it, because the ‘normal’ connection solutions don’t apply to you? “If you’re feeling lonely, you should join a group or a class,” they say.“Invite a friend round for a meal” ….That’s...
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