by Ann Brown | Jul 17, 2018 | Getting Results, Skills for Life
In this blog, I want to explore how to get unstuck from a certain kind of stuckness. This stuckness can be relentless, infuriating and downright exhausting. It feels like one leg is held tight in a concrete block, and we can’t move anywhere without huge effort. It...
by Ann Brown | Jul 4, 2017 | Self care, Skills for Life
Do you ever feel like your head is full of ideas (brain frazzle?) and you’re feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it’s a very good way of...
by Ann Brown | Jan 28, 2015 | Skills for Life, Video
Being Assertive – What does that mean for you? It’s a huge topic, and today I want to deal with one small aspect of it. And that aspect is how to say No. Well actually, I’m going to talk about the first step in being able to say No. This is such a critical life...
by Ann Brown | Dec 8, 2014 | Inner Child, Skills for Life, Video
Do you find yourself feeling shy and insecure and not knowing who is the right person for you to ‘be’ when you interact with people? Do you ever find yourself putting on an act, pretending to be a certain way, to fit in so that other people will like you better ? You...
by Ann Brown | Nov 24, 2014 | Being Yourself, Skills for Life, Video
Do you ever give yourself a hard time because you *SHOULD* be able to do something ? Watch the video to listen to my story and how I overcame my ‘SHOULDs’! Give yourself permission to STOP the negative self talk… and choose to do the things that make...
by Ann Brown | Apr 17, 2014 | Getting Results, Skills for Life
Do you ever struggle to articulate what you really want to say to someone, and end up body swerving that difficult topic? Maybe you want to ask your boss for a pay rise, or for more recognition for all the work you’ve been doing on a project, or tell someone that...
