If you’ve ever watched the news or read an article about the level of injustice in the world, and been overwhelmed by a deep sense of sadness and helplessness – you’re not ‘over-reacting’. Maybe you’ve attended an event or party with friends, even had...
“I’m not good at connecting with people” That was my belief growing up and into adult life. This made perfect sense to me. It explained why I’d never had a group of ‘real’ friends, and why I often felt awkward in social situations.When I first started my business,...
In this blog, I want to explore how to get unstuck from a certain kind of stuckness. This stuckness can be relentless, infuriating and downright exhausting. It feels like one leg is held tight in a concrete block, and we can’t move anywhere without huge effort. It...
Do you ever feel like your head is full of ideas (brain frazzle?) and you’re feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it’s a very good way of...
Do you find yourself feeling shy and insecure and not knowing who is the right person for you to ‘be’ when you interact with people? Do you ever find yourself putting on an act, pretending to be a certain way, to fit in so that other people will like you better ? You...
Do you ever give yourself a hard time because you *SHOULD* be able to do something ? Watch the video to listen to my story and how I overcame my ‘SHOULDs’! Give yourself permission to STOP the negative self talk… and choose to do the things that make...
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