by Ann Brown | Sep 24, 2024 | Self-awareness, Unhelpful habits
I don’t know about you, but I’ll sheepishly admit that I’m quite messy. I’m definitely on the messier end of the spectrum. There’s piles of books, papers and other odds and ends on surfaces where they really don’t belong. I usually don’t notice the mess around...
by Ann Brown | Sep 19, 2024 | Self-awareness, Unhelpful habits
Many of us have a range of behaviours that are not helpful. You might work many more hours than you need to. Maybe you always say yes to any request, and go out of your way to help people. You might be a perfectionist, putting in 110% effort, and beating...
by Ann Brown | Mar 4, 2024 | Self-awareness, Unhelpful habits
We all struggle in our lives from time to time, and some of us struggle more than others. We might tell ourselves it’s because we’re lazy or stupid or incapable. But most of us have very little awareness of what the real reason is. Whether we had an unhappy childhood,...
by Ann Brown | Jan 23, 2024 | Self-awareness, Unhelpful habits
Like many people, you might have pledged a New Year resolution to get fitter, eat more healthily or get more sleep. You might decide you’re going to quit your bad habits like smoking, drinking or biting your nails. When I talk about ‘bad habits’ I’m talking about...
by Ann Brown | Dec 15, 2023 | Self-awareness, Unhelpful habits
The truth about why you’re stuck in unhelpful behaviour and what to do about it. I knew this was coming weeks ago but I kept putting it off. Now there’s only 4 days left to go and I’m starting to feel a rising sense of panic. An old friend I haven’t seen in years is...