We all like to feel that we’re in control of what happens to us and how we behave. But very often there are things we seem to do over and over. Even though we know they’re not helpful, we can’t seem to stop. Once you realise where these unhelpful habits really come...
Life would be much easier and more fun if we were blessed with abundant confidence in all areas of our lives. But it seems that life blesses some people with natural confidence and others are left wanting to be more confident. We might look at people who appear...
On some level we all want to learn and grow, be a “good person” and feel happy as often as possible. That’s not too much to ask the Universe is it? But there’s a whole load of layers, not to mention potential messiness in that description. Because first of...
From when we are very small many of us learn that shedding tears for emotional reasons is ‘bad’. We’re told to ‘get a grip’ and ‘pull it together’ if we’re seen to be crying in public. We’ve developed internalised ‘rules’ around crying. These come from both our...
As soon as Christmas is over it seems, we’re inundated with holiday adverts on TV and in the media to entice us away. The lure of a holiday, to ‘get away from it all’, is so appealing, especially after the pandemic. We all could do with a break after the two years of...
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