We all struggle in our lives from time to time, and some of us struggle more than others. We might tell ourselves it’s because we’re lazy or stupid or incapable. But most of us have very little awareness of what the real reason is. Whether we had an unhappy childhood,...
Wouldn’t it be lovely to live in a world where people treat others with thoughtfulness and respect. Treating everyone with the same kindness and generosity they would hope for themselves. Instead, it often seems as if the people you have to deal with are thoughtless...
Like many people, you might have pledged a New Year resolution to get fitter, eat more healthily or get more sleep. You might decide you’re going to quit your bad habits like smoking, drinking or biting your nails. When I talk about ‘bad habits’ I’m talking about...
The truth about why you’re stuck in unhelpful behaviour and what to do about it. I knew this was coming weeks ago but I kept putting it off. Now there’s only 4 days left to go and I’m starting to feel a rising sense of panic. An old friend I haven’t seen in years is...
We all experience a wide range of emotions in our daily lives, whether we choose to tune into them or not. We tend to notice when we’re feeling ‘positive’ emotions such as happiness, joy or love. But many of us have a tendency to block out our ‘negative’...
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