by Ann Brown | Jan 23, 2024 | Self-awareness, Unhelpful habits
Like many people, you might have pledged a New Year resolution to get fitter, eat more healthily or get more sleep. You might decide you’re going to quit your bad habits like smoking, drinking or biting your nails. When I talk about ‘bad habits’ I’m talking about...
by Ann Brown | Dec 15, 2023 | Self-awareness, Unhelpful habits
The truth about why you’re stuck in unhelpful behaviour and what to do about it. I knew this was coming weeks ago but I kept putting it off. Now there’s only 4 days left to go and I’m starting to feel a rising sense of panic. An old friend I haven’t seen in years is...
by Ann Brown | May 18, 2023 | Self-awareness, Skills for Life
We all experience a wide range of emotions in our daily lives, whether we choose to tune into them or not. We tend to notice when we’re feeling ‘positive’ emotions such as happiness, joy or love. But many of us have a tendency to block out our ‘negative’...
by Ann Brown | Mar 23, 2023 | Self-awareness, Skills for Life
We all like to feel that we’re in control of what happens to us and how we behave. But very often there are things we seem to do over and over. Even though we know they’re not helpful, we can’t seem to stop. Once you realise where these unhelpful habits really come...
by Ann Brown | Feb 2, 2023 | Self-awareness, Skills for Life
Life would be much easier and more fun if we were blessed with abundant confidence in all areas of our lives. But it seems that life blesses some people with natural confidence and others are left wanting to be more confident. We might look at people who appear...
by Ann Brown | May 5, 2022 | Self-awareness
As soon as Christmas is over it seems, we’re inundated with holiday adverts on TV and in the media to entice us away. The lure of a holiday, to ‘get away from it all’, is so appealing, especially after the pandemic. We all could do with a break after the two years of...
