Do you ever feel overwhelmed and guilty at the same time?
Guilty that you ‘should’ be able to get more done in a day?
Guilty that you’ve fallen behind ^again^?
As sensitive introverts it’s easy for us to feel overwhelmed, with our energy fragmented – our internal and external environment can throw up all sorts of obstacles in our way.
This prevents us from feeling peaceful and calm, and makes ‘getting stuff done’ in our business even harder.
We can become overwhelmed by our inner critic, our inner perfectionist, even our own ‘rules’ about what we ‘should’ be able to do in a day.
External factors like the amount of noise around us (too little?, too much?) the temperature and the views/opinions of others can tip us over the edge into overwhelm.