Brain frazzled? Overwhelmed?  Here’s how to fix it!

Brain frazzled? Overwhelmed? Here’s how to fix it!

Do you ever feel like your head is full of ideas  (brain frazzle?) and you’re feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it’s a very good way of...

First Step To Saying No With Clarity

Being Assertive – What does that mean for you? It’s a huge topic, and today I want to deal with one small aspect of it. And that aspect is how to say No. Well actually, I’m going to talk about the first step in being able to say No. This is such a critical life...

How To Overcome Shyness

Do you find yourself feeling shy and insecure and not knowing who is the right person for you to ‘be’ when you interact with people? Do you ever find yourself putting on an act, pretending to be a certain way, to fit in so that other people will like you better ? You...

What A Toddler Can Teach Us About Wants And Needs

Do you ever struggle to articulate what you really want to say to someone, and end up body swerving that difficult topic? Maybe you want to ask your boss for a pay rise, or for more recognition for all the work you’ve been doing on a project, or tell someone that...

What is ‘REAL’ anyway?

We can all spot things that are ‘fake’, can’t we? That ‘Gucci’ handbag with the label that’s glued on wonky. Those ‘bargain’ perfumes you can buy from market stalls that just smell nasty. The politician’s smile that doesn’t make it to his eyes. We have an internal...